Deep Relaxation

This Deep Relaxation meditation is designed to help you elicit very deep states of relaxation where healing and reset can take place.

The benefits:

• Relieve stress and mental tension
• Strengthen immune system
• Cellular regeneration
• Lowers blood pressure and increased blood flow
• Relaxes muscles
• Boosts energy
• Improves sleep patterns
• Improves coping abilities

This is great for you if:

• You are constantly on the go and want to maximise on relaxation
• You suffer from insomnia
• You hold tension in your body
• You want to reset
• You often feel stressed or anxious
• Your mind is always busy

How To Use This Product:

The sounds and frequencies may have a dreamy effect and so it is advised that you carve out uninterrupted time to listen to the track when you can sit/lie down and relax.

While listening, I invite you to hold an intention for deep relaxation and for your highest good.

Sit back, listen, heal and transform.

Duration: 10:26 minutes

NB - Do not listen to this track while driving or doing something else. Listen only when you can relax with no interruptions.