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Well-being Meditation Series

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    This bundle contains 3 Wellbeing Meditations:

    • Grounding Visualisation
    • Deep Relaxation
    • Stress Relief

    Summary:

    • Grounding - Decreased Levels of Inflammation and Pain, Improved Circulation, Restores balance to the body, Centred, Energised, More Present
    • Deep relaxation - Strengthen immune system, Cellular regeneration, Boosts energy, Improves sleep patterns, Improves coping abilities, 
    • Stress Relief - Reduced stress and anxiety, Improved concentration, Strengthen immune system, Improved digestion, Better overall quality of life

    For a more detailed description of each please review the single meditations.

    Type: Guided Meditation