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Deep Relaxation

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    This Deep Relaxation meditation is designed to help you elicit very deep states of relaxation where healing and reset can take place.

    The benefits:

    • Relieve stress and mental tension
    • Strengthen immune system
    • Cellular regeneration
    • Lowers blood pressure and increased blood flow
    • Relaxes muscles
    • Boosts energy
    • Improves sleep patterns
    • Improves coping abilities

     

    This is great for you if:

    • You are constantly on the go and want to maximise on relaxation
    • You suffer from insomnia
    • You hold tension in your body
    • You want to reset
    • You often feel stressed or anxious
    • Your mind is always busy

     

    How To Use This Product:

    The sounds and frequencies may have a dreamy effect and so it is advised that you carve out uninterrupted time to listen to the track when you can sit/lie down and relax.

    While listening, I invite you to hold an intention for deep relaxation and for your highest good.

    Sit back, listen, heal and transform.

    Duration: 10:26 minutes

    NB - Do not listen to this track while driving or doing something else. Listen only when you can relax with no interruptions.

     

    Category: Meditations
    Type: Guided Meditation