This Deep Relaxation meditation is designed to help you elicit very deep states of relaxation where healing and reset can take place.
- Relieve stress and mental tension
- Strengthen immune system
- Cellular regeneration
- Lowers blood pressure and increased blood flow
- Relaxes muscles
- Boosts energy
- Improves sleep patterns
- Improves coping abilities
This is great for you if:
- You are constantly on the go and want to maximise on relaxation
- You suffer from insomnia
- You hold tension in your body
- You want to reset
- You often feel stressed or anxious
- Your mind is always busy
How To Use This Product:
The sounds and frequencies may have a dreamy effect and so it is advised that you carve out uninterrupted time to listen to the track when you can sit/lie down and relax.
While listening, I invite you to hold an intention for deep relaxation and for your highest good.
Sit back, listen, heal and transform.
Duration: 10:26 minutes
NB - Do not listen to this track while driving or doing something else. Listen only when you can relax with no interruptions.