Grounding Meditation Kit

The Complete Grounding Meditation Kit includes:

• Guided Meditation (10-12 mins)
• Guided Meditation Extended Version (20mins)
• Introduction and Theory
• Meditation Guide & Journal

This Grounding Visualisation is designed to help you reconnect with the earth’s energy and allow for a sense of connection and stability within yourself.

The benefits:

• Reduced Stress Levels
• Decreased Levels of Inflammation and Pain
• Improved Circulation
• Restores balance to the body
• Centred
• Energised
• More Present

This is great for you if:

• You feel overwhelmed by emotions
• You find it difficult to complete tasks
• You feel scattered or uncertain
• You are forgetful or clumsy
• You feel a bit spaced out
• You feel lost
• You feel unstable and insecure

How To Use This Product:

To understand more about Grounding listen to the Intro & Theory and use the guide and journal to help you build a practice around grounding.

The sounds and frequencies may have a dreamy effect and so it is advised that you carve out uninterrupted time to listen to the track when you can sit/lie down and relax.

While listening, I invite you to hold an intention for grounding yourself and for your highest good.

To understand more about Grounding listen to the Intro & Theory and use the guide and journal to help you build a grounding practice.

Sit back, listen, heal and transform.

NB - Do not listen to this track while driving or doing something else. Listen only when you can relax with no interruptions.