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Grounding Meditation Kit

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    The Complete Grounding Meditation Kit includes:

    • Guided Meditation (10-12 mins)
    • Guided Meditation Extended Version (20mins)
    • Introduction and Theory
    • Meditation Guide & Journal

     

    This Grounding Visualisation is designed to help you reconnect with the earth’s energy and allow for a sense of connection and stability within yourself.

    The benefits:

    • Reduced Stress Levels
    • Decreased Levels of Inflammation and Pain
    • Improved Circulation
    • Restores balance to the body
    • Centred
    • Energised
    • More Present

     

    This is great for you if:

    • You feel overwhelmed by emotions
    • You find it difficult to complete tasks
    • You feel scattered or uncertain
    • You are forgetful or clumsy
    • You feel a bit spaced out
    • You feel lost
    • You feel unstable and insecure

     

    How To Use This Product:

    To understand more about Grounding listen to the Intro & Theory and use the guide and journal to help you build a practice around grounding.

    The sounds and frequencies may have a dreamy effect and so it is advised that you carve out uninterrupted time to listen to the track when you can sit/lie down and relax.

    While listening, I invite you to hold an intention for grounding yourself and for your highest good.

    To understand more about Grounding listen to the Intro & Theory and use the guide and journal to help you build a grounding practice.

    Sit back, listen, heal and transform.

    NB - Do not listen to this track while driving or doing something else. Listen only when you can relax with no interruptions.


    Type: Guided Meditation