Grounding Meditation Kit
The Complete Grounding Meditation Kit includes:
- Guided Meditation (10-12 mins)
- Guided Meditation Extended Version (20mins)
- Introduction and Theory
- Meditation Guide & Journal
This Grounding Visualisation is designed to help you reconnect with the earth’s energy and allow for a sense of connection and stability within yourself.
- Reduced Stress Levels
- Decreased Levels of Inflammation and Pain
- Improved Circulation
- Restores balance to the body
- More Present
This is great for you if:
- You feel overwhelmed by emotions
- You find it difficult to complete tasks
- You feel scattered or uncertain
- You are forgetful or clumsy
- You feel a bit spaced out
- You feel lost
- You feel unstable and insecure
How To Use This Product:
To understand more about Grounding listen to the Intro & Theory and use the guide and journal to help you build a practice around grounding.
The sounds and frequencies may have a dreamy effect and so it is advised that you carve out uninterrupted time to listen to the track when you can sit/lie down and relax.
While listening, I invite you to hold an intention for grounding yourself and for your highest good.
To understand more about Grounding listen to the Intro & Theory and use the guide and journal to help you build a grounding practice.
Sit back, listen, heal and transform.
NB - Do not listen to this track while driving or doing something else. Listen only when you can relax with no interruptions.