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Stress Relief

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    This Stress Relief meditation is designed to help to release stress from your mind and body.

    The benefits:

    • Reduced stress and anxiety
    • Improved concentration
    • Strengthen immune system
    • Improved digestion
    • Lowers blood pressure
    • Better overall quality of life

     

    This is great for you if:

    • You often feel stressed or anxious
    • You suffer from digestive issues
    • You hold tension in your body
    • Your mind is always busy
    • You want to improve your moods

     

    How To Use This Product:

    The sounds and frequencies may have a dreamy effect and so it is advised that you carve out uninterrupted time to listen to the track when you can sit/lie down and relax.

    While listening, I invite you to hold an intention for stress relief and for your highest good.

    Sit back, listen, heal and transform.

    Duration: 9:35 minutes

    NB - Do not listen to this track while driving or doing something else. Listen only when you can relax with no interruptions.

    This product is included in SHH.

     

    Type: Guided Meditation